Inkcazelo emfutshane:

Ii-FAQs

Ngaba ii-insoles zilungile ekusebenzeni?

Kwifundaepapashwe kwiJenali yeAmerican Podiatric Medical Association, kwaboniswa ukuba ii-insoles ezikhuselweyo zinciphisa amandla empembelelo enkulu ngelixa libaleka.Kukho iimeko ezininzi kunye nokulimala okuhambelana nempembelelo ephindaphindiweyo yokuqhuba njenge-heel spurs kunye ne-plantar fasciitis.Ngaphandle koko, ukuba ii-insoles zichanekile ukungahambi kakuhle kwe-anatomical, zinokunciphisa amathuba okwenzakala kwe-musculoskeletal.

Ngaba ndifuna ii-insoles zesiko ukuze ndibaleke?

Ukuba unentlungu ngexesha lokubaleka okanyeukuhamba ngokukhawuleza, kubalulekile ukubonisana nogqirha wakho ukufumanisa unobangela ngaphambi kokuba uzame ukukhulula loo ntlungu ngokongeza ukufaka okusebenzayo.Ukusuka apho, kungcono ukuchonga isizathu sakho sokusebenzisa i-insoles.Abanye abagijimi bongeza i-insoles kwi-cushion eyongezelelweyo okanye ngenxa yokuba i-insoles yefektri yezihlangu zabo zezemidlalo ayikhululekile.Iinsoles,kunye nemithambo yokulungelelanisa umzimba, inokunceda kwakhona ngokulungelelanisa kunye nenkxaso ye-arch.Zonke ezi zinto zinokufezekiswa ngaphandle kokufuna i-orthotic yesiko.Ii-insoles zesiko nazo zinokubiza iindleko kwaye ziqine, nto leyo eyenza ukubaleka kube nzima kwabanye.

Ingaba izihlangu ezibalekayo zihlala ixesha elingakanani?

Ubomi bokufakwa okusebenzayo buxhomekeke kakhulu kubuninzi bokusetyenziswa.Ukuba izinto ezifakelweyo zisetyenziselwa umdyarho wokubaleka ngamandla afana nokuqeqeshelwa umdyarho weembaleki, kunokufuneka zitshintshwe rhoqo emva kweenyanga ezintathu okanye ezine.Ukuba izinto ezifakelweyo zisetyenziselwa isicwangciso sokuzilolonga esingaphantsi kancinci esifana nokubaleka okufutshane ngamaxesha ambalwa evekini, zinokuhlala iinyanga ezintandathu okanye ngaphezulu.Isitshixo kukukhangela ukuba ingakanani i-cushion ukuba i-insert igxininiswe kubushushu kunye noxinzelelo lokusetyenziswa.

Zeziphi ezona ntlobo zilungileyo ze-insoles ezisebenza kwi-counter-counter?

Xa ukhetha ii-insoles, kubalulekile ukucinga malunga nento ofuna ukuyiphucula kumava akho okuqhuba.Uninzi lwee-insoles ezisebenza kwi-counter-counter zibonelela nje nge-cushioning ngenkxaso encinci ye-arch okanye itekhnoloji yokulungelelanisa.I-Fit ikwayinto njengoko izihlangu ezininzi ezibalekayo zinevolumu ephantsi kwaye akukho gumbi lininzi lokongeza insole eshinyeneyo.Ngaphandle koko, ukuba ugqithise ngokugqithiseleyo okanye u-supinate, okanye ubandezeleka kwimeko efana ne-plantar fasciitis, uya kufuna kwakhona i-insole enokukunceda ukulungisa ukulungelelaniswa kwakho kodwa ikwazi ukuguquguquka ngokwaneleyo ukuvumela ukuhamba ngokukhululekile.IT-Seriesyeyona nto ilungele iimbaleki ezininzi kuba ibonelela ngenqanaba eliphakathi lenkxaso ye-arch kunye netekhnoloji yokulungelelanisa, i-flexible, ibhedi yeenyawo, kunye noyilo oluncinci.

Unokukhetha njani ii-insoles ezisebenzayo

Okokuqala, jonga isihlangu sakho ukuze ubone ukuba i-insole yefektri iyasuswa ngokutsala kancinci.Ukuba i-insole inokususwa ngokulula, kukulungele ukukhangela i-insole yobude obupheleleyo ukuyibuyisela.Ukuba i-insole eze nesihlangu sakho ithungelwe kuyo, uya kujonga insole yobude obungaphelelanga.Emva koko, ufuna ukulinganisa inani lenkxaso ye-arch kunye ne-cushioning oyifunayo.