INGABA ISEBENZA KANJANI?
Iphedi yonyawo lwangaphambili olufunxa umothuko:Ijeli enkulu ye-metatarsal ikhulula intlungu yangaphambili.
35MM iArch ephezulu:Inkxaso eqinile kodwa eguquguqukayo ye-3.5cm ye-arch isasaza uxinzelelo ngeenyawo kwaye ikhulula intlungu yonyawo.
Indebe yesithende esinzulu:I-Deep Heel cradle ilungelelanisa umzimba wakho kwaye uhlaziye iintlungu zeqatha, iintlungu zomqolo, iintlungu zamalungu kunye ne-shin splints.
Umaleko oMbini wePORON ugwebu kunye nezinto zePU:Ukomelezwa kwe-cushion kunye nokuthomalalisa iintlungu zonyawo, ukunika imini yonke intuthuzelo.
Izibonelelo:
1. Thuthuza inkxaso yonyawo olupheleleyo
2. Ukukhanya kwenkxaso ye-arch
3. Ukuphelisa ukudinwa okumileyo
4. Ukufunxeka ngokothuka kwesithende
5. Ukuthuthuzela unyawo
6. Ukuphelisa iintlungu ezinqeni namadolo
7. I-Metatarsalgia
8. Unyawo oluphezulu lwe-arch.
9. Unyawo lwearch olucaba.
10. Inkxaso ye-arch eqhelekileyo.